Books & DVDs

  1. Chinese Fitness A Mind/Body Approach

    Chinese Fitness A Mind/Body Approach

    $14.00
    The hows and whys of Qigong-- includes two complete sets of exercises. Learn More
  2. Chon-Ji of the Tae Kwon Do Hyung

    Chon-Ji of the Tae Kwon Do Hyung

    $15.00
    Jhoon Rhee has been called "The Father of American Tae Kwon Do" and holds the rank of seventh dan. He is internationally renowned and has instructed members of Congress. The chon-ji form is directed toward the beginning white belt. Applications are included with foot patterns, overhead views and one-step sparring. Learn More
  3. Complete Cardiokickboxing

    Complete Cardiokickboxing

    $16.99
    The acts of punching, kicking, and blocking are broken down and explained so they can be performed safely and achieve maximum results. Nutritional guidelines, proper breathing techniques, and mind/body meditations are also discussed. 200 illustrations. Learn More
  4. Explosive Karate: Understanding Karate Mechanics

    Explosive Karate: Understanding Karate Mechanics

    $20.00
    Explosive Karate: Understanding Karate Mechanics. You have all heard about Art Rabesa’s Explosive Punch and Kick. Well here is the book that teaches the techniques. Learn More
  5. Explosive Power DVD

    Explosive Power DVD

    $19.95
    Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked - EXPLOSIVELY! Learn More
  6. Hook n' Shoot Revolution DVD

    Hook n' Shoot Revolution DVD

    $24.95
    The gate has been opened. Fight fans around the world have been mesmerized by the Ultimate Fighting Championship, Pride Fighting Championship and King of the Cage. We now present to you America’s premiere promotion: Hook N Shoot! When Hook N Shoot promoter Jeff Osborne suggested the idea of an all-woman’s Mixed Martial Arts event, he was met with negative criticism. On April 13, 2002, the critics were instantly silenced with the help of 14 female fighters. With the world watching, Hook N Shoot became the first promotion in the world to sanction woman’s MMA with the help of the Shooto promotion in Japan. Spectators who showed up expecting “Foxy Boxing” and “catfighting” were stunned. The woman of MMA proved to be the athletes of tomorrow and delivered the ultimate in real fighting. Hook N Shoot broke new ground in the sport of MMA once again. The athletes came from around the world and turned the heads of fighting insiders, current fans and future spectators around the world. Learn More
  7. How to Defend Yourself

    How to Defend Yourself

    $14.99
    How To Defend Yourself contains practical martial arts strategies that can be learned quickly and easily, even if the reader has never before studied the martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist (Changuan) and Shaolin White Crane (Bai he), the techniques in How To Defend Yourself have been selected for both their simplicity and their speed of application. Readers will learn basic blocks, punches, kicks, and Qin Na (Chin Na - joint locking); how to protect themselves with techniques against a barehanded attacker, and an attacker armed with a knife. Readers will also discover how to use a belt, shoes, or even a shirt to defend themselves! The mind of an attacker and the mind of a victim are revealed in How to Defend Yourself. And perhaps the first, and most valuable lesson in staying safe, is learning how not to look like a victim. How To Defend Yourself is a "must have" acquisition for all personal and community library martial arts collections. There are very few books in the typical library that have the potential to save the reader's life -- How To Defend Yourself is the best of those few. -- Midwest Book Review Learn More
  8. Intermediate Moo Duk Kwan Tae Kwon Do

    Intermediate Moo Duk Kwan Tae Kwon Do

    $20.95
    Dr. Richard Chun covers the intermediate forms and techniques of moo duk kwan taekwondo: palgwe sa chang; palgwe o chang; palgwe yook chang; kibons 1, 2, 3, 4 and 5; chulki cho dan; and bal-sek. Learn More
  9. Iron Buddha

    Iron Buddha DVD

    $24.99
    Since his early childhood, Tak Wah Eng has been studying the art of Kung Fu. Over the last 35 years the same lesson has been taught to him again and again by various masters of the art. This lesson is perseverance; learning never to give up. Coupled with the attitude that nothing should be done half-way, Master Eng was able to rise above many difficulties and hardships in his training to emerge with newfound strength and wisdom. This DVD series is a direct outgrowth of this philosophy. Master Eng has poured his vast knowledge of many Southern Kung Fu systems into these powerful forms, to produce a new and exciting system to honor his home: New York Nam Kuen. Learn More
  10. Iron Palm Power Training DVD

    Iron Palm Power Training DVD

    $24.99
    The secret training of the iron palm has been guarded for centuries by the masters of the Chinese martial arts. Today, Master Tak Wah Eng demonstrates his own personal program that he has been using over the last thirty five years of training in the deadly art of the iron palm. Master Eng takes you personally through an iron palm workout: from basic stretches to advanced chi gung exercises, striking the bag, and to finally testing the power of the iron palm. Learn More
  11. Joe Lewis Fighting Systems: What Bruce Lee Taught Me #16 DVD

    Joe Lewis Fighting Systems: What Bruce Lee Taught Me #16 DVD

    $24.95
    Practical Jeet Kune Do Bruce Lee's Jeet Kune Do will forever be some of the best tactics ever known to combat. On this DVD you will learn the best weapons from the Jeet Kune Do style. While Joe Lewis was training with Bruce Lee he fought the first full contact match ever held in the western hemisphere. That classic battle between Greg Baines and Joe Lewis showcased the skills Lee was teaching Lewis at the tape and the entire fight is on this amazing tape! Add this DVD to your collection so you'll have a record of the birth of kickboxing in North America and Lewis's devastating application of Jeet Kune Do in the ring. This is the perfect companion DVD to the Joe Lewis book, The World's Greatest Fighter Teaches You: How to Master Bruce Lee's Fighting System. Learn More
  12. Karate Basics

    Karate Basics

    $12.95
    In Karate Basics, readers will learn: * The origination of Karate—the philosophy, history, and different branches of the martial art * What happens in a Karate class—taking readers through their first class and explaining the gear and clothing used in Karate training * The basic elements of the style—stances, blocks, thrusts and strikes, punches, and kicks * Sparring drills and kata to help students understand and apply the basics to their practice * How to progress in Karate—creating a training program, testing for belt promotion, and an overview of competitions and tournaments * A comprehensive list of resources helps students further develop their knowledge of and training in karate The Martial Arts Basics series provides a complete introduction to the martial arts. All of the books in the series are meant to coach beginning students through their first six months of practice—and beyond. These books allow students to gain a complete understanding of the art form from the very beginning—helping them progress faster and with a clearer vision of purpose. Learn More
  13. King of the Cage: Presents the Fighters of Las Vegas Mixed Martial Arts DVD

    King of the Cage: Presents the Fighters of Las Vegas Mixed Martial Arts DVD

    $24.99
    24 Fights on Two Double-Sided Discs! King of the Cage, the finest of mixed martial arts competitions, announces the all-new KOTC Showcase Series. This no-holds-barred DVD compilation features 24 fighters whose strength and skill has enabled them to compete in other fighting organizations including The Ultimate Fighting Championships of Las Vegas, either prior or following their KOTC career. These fighters greatest KOTC moments are highlighted in this special 2-DVD set filled with almost 6 hours of punches, kicks, elbows, knees, knockouts, technical submissions, takedowns, and strategy. Disc 1 – Side A John Alessio – Romie Aram – Daniel Bobish – Dave Beneteau – Steve Berger – Jeremy Bohlander Disc 1 – Side B Paul Buentello – Shonie Carter – Marvin Eastman – Yves Edwards – Dennis Hallman – Bobby Hoffman Disc 2 – Side A Jeremy Horn – Jeremy Jackson – Ronald Jhun – Duane Ludwig – Guy Mezger – Phillip Miller Disc 2 – Side B Ricco Rodriguez – Dan Severn – Sean Sherk – Vernon White – Pete Williams – Cal Worsham Learn More
  14. King of the Cage: Unfinished Business DVD

    King of the Cage: Unfinished Business DVD

    $29.95
    The Main Event of mixed martial atrs is here! Featuring only professional, elite fighters from around the globe, King of the Cage is a competitive event pitting warrior against warrior in hand-to-hand battles of skill, honor and art. From big knockouts to technical submissions, this is a fight lovers dream: Boxing, Jiu-Jitsu, Muay Thai, Wrestling - KOTC has it all. Learn More
  15. Liu Tong Exercise

    Liu Tong Exercise

    $15.00
    ntegrating breathing techniques, Liu Tong Exercise offers relaxation as well as building up physical strength and improving muscle tone. — The set of 36 movements or postures is easy to learn. Patients with physical impairment can do it sitting down. It does not require special outfit or equipment. Once you have learned it, you can do it almost anywhere at any time. The benefits are many. Participants report better balance, better sleep, better mood, less stiffness and less pain. In 1996, Liu Tong Exercise was introduced at Pacific Complementary Medicine Center by Bob Hong. Liu Tong Exercise consists of 36 movements, each specifically designed to stimulate a certain section or regulate a certain function of the body. These postures are surprisingly simple, yet they call for a certain precision of form to bring the desired results health-wise. Each is repeated 10 times in a rhythmic motion. Throughout, consistent repetition is basic to success. Age is irrelevant in the practice of Liu Tong. In a class where the age span was 55-92, all the students were able to go through the exercises, and did so with enthusiasm. It is helpful to have a gentle warm-up period, such as the building of chi (or qi) by rubbing the hands together, limbering the shoulders with swimming motions and deep abdominal breathing. Of course, deep breathing is a factor in the entire program, but, in the warm-up, it is done consciously as an exercise unto itself. Learn More
  16. Martial Arts Around the World II

    Martial Arts Around the World II

    $29.99
    Ten years ago, Unique Publications brought you Martial Arts Around the World, which turned into a top-seller throughout the world. Offering side-by-side comparisons of the various martial arts developed in different continents, readers were able to view the fighting strategies and philosophies of a variety of cultures. Now, in this follow-up volume, we take you into the next century, with insights into even more nations and more martial arts, including Africa, Europe, Asia, South America and the United States, with a new point of view based on martial arts which have been proven and refined in no-holds-barred combat. Learn More