BOOKS / DVD

  1. Cane-Fu Istructional Series: Advanced Techniques

    Cane-Fu Istructional Series: Advanced Techniques

    $49.99
    Cane-Fu Istructional Series: Advanced Techniques Learn More
  2. Cardio Capoeira: Brazilian Self Defense & Fitness DVD

    Cardio Capoeira: Brazilian Self Defense & Fitness DVD

    $24.99
    Learn this great self defence art of the Brazilian slaves from the early 1800’s. Cardio Capoeira is sometimes referered to "Flashdance" workout, as it not only will get you " fighting fit " , but you will have a great time doing it. This workout is aimed at those who want to get inn the best shape of their lives and look like the men and women of Copacabana Beach. One of the greart things about Cardio Capoeira is the sensational and energetic Capoeira music. You will love it!!! So put on your workout gear and have some fun while learning Brazil’s only true martial art. Approx 60 minutes. Learn More
  3. Chinese Fitness A Mind/Body Approach

    Chinese Fitness A Mind/Body Approach

    $14.00
    The hows and whys of Qigong-- includes two complete sets of exercises. Learn More
  4. Chon-Ji of the Tae Kwon Do Hyung

    Chon-Ji of the Tae Kwon Do Hyung

    $15.00
    Jhoon Rhee has been called "The Father of American Tae Kwon Do" and holds the rank of seventh dan. He is internationally renowned and has instructed members of Congress. The chon-ji form is directed toward the beginning white belt. Applications are included with foot patterns, overhead views and one-step sparring. Learn More
  5. Complete Cardiokickboxing

    Complete Cardiokickboxing

    $16.99
    The acts of punching, kicking, and blocking are broken down and explained so they can be performed safely and achieve maximum results. Nutritional guidelines, proper breathing techniques, and mind/body meditations are also discussed. 200 illustrations. Learn More
  6. Explosive Karate: Understanding Karate Mechanics

    Explosive Karate: Understanding Karate Mechanics

    $20.00
    Explosive Karate: Understanding Karate Mechanics. You have all heard about Art Rabesa’s Explosive Punch and Kick. Well here is the book that teaches the techniques. Learn More
  7. Explosive Power DVD

    Explosive Power DVD

    $19.95
    Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked - EXPLOSIVELY! Learn More
  8. Hook n' Shoot Revolution DVD

    Hook n' Shoot Revolution DVD

    $24.95
    The gate has been opened. Fight fans around the world have been mesmerized by the Ultimate Fighting Championship, Pride Fighting Championship and King of the Cage. We now present to you America’s premiere promotion: Hook N Shoot! When Hook N Shoot promoter Jeff Osborne suggested the idea of an all-woman’s Mixed Martial Arts event, he was met with negative criticism. On April 13, 2002, the critics were instantly silenced with the help of 14 female fighters. With the world watching, Hook N Shoot became the first promotion in the world to sanction woman’s MMA with the help of the Shooto promotion in Japan. Spectators who showed up expecting “Foxy Boxing” and “catfighting” were stunned. The woman of MMA proved to be the athletes of tomorrow and delivered the ultimate in real fighting. Hook N Shoot broke new ground in the sport of MMA once again. The athletes came from around the world and turned the heads of fighting insiders, current fans and future spectators around the world. Learn More
  9. How to Defend Yourself

    How to Defend Yourself

    $14.99
    How To Defend Yourself contains practical martial arts strategies that can be learned quickly and easily, even if the reader has never before studied the martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist (Changuan) and Shaolin White Crane (Bai he), the techniques in How To Defend Yourself have been selected for both their simplicity and their speed of application. Readers will learn basic blocks, punches, kicks, and Qin Na (Chin Na - joint locking); how to protect themselves with techniques against a barehanded attacker, and an attacker armed with a knife. Readers will also discover how to use a belt, shoes, or even a shirt to defend themselves! The mind of an attacker and the mind of a victim are revealed in How to Defend Yourself. And perhaps the first, and most valuable lesson in staying safe, is learning how not to look like a victim. How To Defend Yourself is a "must have" acquisition for all personal and community library martial arts collections. There are very few books in the typical library that have the potential to save the reader's life -- How To Defend Yourself is the best of those few. -- Midwest Book Review Learn More
  10. Intermediate Moo Duk Kwan Tae Kwon Do

    Intermediate Moo Duk Kwan Tae Kwon Do

    $20.95
    Dr. Richard Chun covers the intermediate forms and techniques of moo duk kwan taekwondo: palgwe sa chang; palgwe o chang; palgwe yook chang; kibons 1, 2, 3, 4 and 5; chulki cho dan; and bal-sek. Learn More
  11. Iron Buddha

    Iron Buddha DVD

    $24.99
    Since his early childhood, Tak Wah Eng has been studying the art of Kung Fu. Over the last 35 years the same lesson has been taught to him again and again by various masters of the art. This lesson is perseverance; learning never to give up. Coupled with the attitude that nothing should be done half-way, Master Eng was able to rise above many difficulties and hardships in his training to emerge with newfound strength and wisdom. This DVD series is a direct outgrowth of this philosophy. Master Eng has poured his vast knowledge of many Southern Kung Fu systems into these powerful forms, to produce a new and exciting system to honor his home: New York Nam Kuen. Learn More
  12. Iron Palm Power Training DVD

    Iron Palm Power Training DVD

    $24.99
    The secret training of the iron palm has been guarded for centuries by the masters of the Chinese martial arts. Today, Master Tak Wah Eng demonstrates his own personal program that he has been using over the last thirty five years of training in the deadly art of the iron palm. Master Eng takes you personally through an iron palm workout: from basic stretches to advanced chi gung exercises, striking the bag, and to finally testing the power of the iron palm. Learn More