Books/DVDs

  1. Best Karate Advanced Kata: #10 Unsu, Sochin, Nijushiho

    Best Karate Advanced Kata: #10 Unsu, Sochin, Nijushiho

    $16.99
    The Kata in this volume are at the advanced level and may be selected for examination above the grade of shodan. In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multidirectional kciks. Sochin is characterized by a certain solemnity and imperturbability. Using a very stable stance, muscular power is built up slowly in many movements, instantaneously in others, leading to a keen sense of timing for continuous attacks. Nijushiho offers training in the unique back-hand block (haishu uke). It requires integration of varying strengths and speed, and mastery can be seen in a smooth and unbroken flow of movements. Learn More
  2. Complete Cardiokickboxing

    Complete Cardiokickboxing

    $16.99
    The acts of punching, kicking, and blocking are broken down and explained so they can be performed safely and achieve maximum results. Nutritional guidelines, proper breathing techniques, and mind/body meditations are also discussed. 200 illustrations. Learn More
  3. Best Karate Basics: #4 Kumite 2

    Best Karate Basics: #4 Kumite 2

    $16.99
    This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martiasl arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole. Learn More
  4. Best Karate Basics: #3 Kumite 1

    Best Karate Basics: #3 Kumite 1

    $16.99
    In kumite (sparring) basic techniques are sharened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals. Demonstrated by instructors of the Japan Karate Association. Learn More
  5. Best Karate Advanced Kata: #11 Gojushiho Dai, Nijushiho Sho, Meikyo

    Best Karate Advanced Kata: #11 Gojushiho Dai, Nijushiho Sho, Meikyo

    $16.99
    The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both techniques learned in the basic kata and more sophisticated tactics call on the deepest reserves of balance, coordination, timing and technical skill. Learn More
  6. Explosive Power DVD

    Explosive Power DVD

    $19.95
    Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked - EXPLOSIVELY! Learn More
  7. Self Defense 100: One Step Sparring

    Self Defense 100: One Step Sparring

    $19.95
    Analyzes 100 basic, intermediate, and advanced black belt self-defense techniques. There are over 300 pictures and clearly detailed explanations of one step sparring, which can be used for street defense and free sparring. These techniques can be applied to all styles of martial arts. Learn More
  8. The Martial Directory

    The Martial Directory

    $19.99
    The Martial Directory Learn More
  9. UFC's Ultimate Warriors the top 10

    UFC's Ultimate Warriors the top 10

    $19.99
    The lives, careers, fights, and accomplishments of the 10 most prominent fighters in the history of the Ultimate Fighting Championship (UFC) are detailed in this mixed martial arts (MMA) book. The 10 fighters profiled include Royce Gracie, Ken Shamrock, Frank Juarez Shamrock, Mark "The Hammer" Coleman, Don "The Predator" Frye, Randy "The Natural" Couture, Dan "The Beast" Severn, Tito Ortiz, Maurice Smith, and David "Tank" Abbott. These fighters are remembered as some of the baddest dudes on the planet and as some of the most phenomenal athletes in a sport that combines finesse, sportsmanship, brutality, and violence as seen in no other sport. Learn More
  10. The Black Belt Test Guide

    The Black Belt Test Guide

    $20.00
    The Black Belt Test Guide covers basic and advanced material necessary to pass the Shodan (1st degree black belt) test. A great book to give the new student. Lots of material for teachers as well. History, techniques and interviews. Rank requirement chart plus a place to record all promotions, from first stripe to black belt. (This book is now officially out of print ) Already being sold for $100+ on ebay and Amazon. Dojo: get quantity discount while supply lasts. Learn More
  11. Explosive Karate: Understanding Karate Mechanics

    Explosive Karate: Understanding Karate Mechanics

    $20.00
    Explosive Karate: Understanding Karate Mechanics. You have all heard about Art Rabesa’s Explosive Punch and Kick. Well here is the book that teaches the techniques. Learn More
  12. Intermediate Moo Duk Kwan Tae Kwon Do

    Intermediate Moo Duk Kwan Tae Kwon Do

    $20.95
    Dr. Richard Chun covers the intermediate forms and techniques of moo duk kwan taekwondo: palgwe sa chang; palgwe o chang; palgwe yook chang; kibons 1, 2, 3, 4 and 5; chulki cho dan; and bal-sek. Learn More