Karate for Beginners

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Karate for Beginners

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Keith Vitali is an American-born martial artist, actor, producer, author and child activist. His introduction into martial arts came in 1971 at the University of South Carolina, where he was awarded his first black belt after only two years. Over the course of the next ten years, Vitali competed in a large number of martial arts tournaments, winning most of them, as well as being ranked the "#1 Karate Fighter in the USA. In this book he explains the basics of karate style kicks, punches and stances, as well as the importance of flexibility and warm up exercises.

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Keith Vitali is an American-born martial artist, actor, producer, author and child activist. His introduction into martial arts came in 1971 at the University of South Carolina, where he was awarded his first black belt after only two years. Over the course of the next ten years, Vitali competed in a large number of martial arts tournaments, winning most of them, as well as being ranked the "#1 Karate Fighter in the USA. In this book he explains the basics of karate style kicks, punches and stances, as well as the importance of flexibility and warm up exercises.

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