This all new and exciting video, features Brazilian model and martial artist, Carla Ribeiro, could very well be the next Tae Bo craze for the fitness addicts. Carla has won 16 World Championships in various world competitions from Italy to Argentina, Tokyo to London. She also won 1st place in the Brazilia Capoeria Championships. Once you try this tape you will see why more than 200,000 people in Brazil practice Capoeira. Carla has turned this ancient martial art from a pure self-defence into a modern day Brazilian Flashdance! You will learn a complete Capoeira routine including the basic movements and a variety of stretching and abdominal exercises.