Northern Shaolin is a complete martial art, incorporating kicks, strikes, sweeps, throws, grappling, and groundfighting. Northern Shaolin's history can be traced directly to the Shaolin temple, and it has been the style of choice for some of the 20th century's most renowned martial arts masters. This book explores and reveals, for the first time in print, Northern Shaolin's two person sparring form. The form is a comprehensive introduction to Northern Shaolin's fighting strategy and its most effective techniques. The co-author, Lai Hung, is a famous Northern Shaolin stylist and full contact fighter. After winning his first All-Asia tournament at the age of 19, he went on to complete successfully in Thailand, Taiwan, Singapore, Malaysia, and Cambodia.