This is a Shaolin Internal Training form from a series created by Tak Wah Eng himself. The movements are clasical and true to their original character which we would say is mostly Southern Fist. One of the best "simplified" or "introductory" series we have see retaining the original essence of the sources and true to each animal's characteristics. The DVDalso displays 5.1 surround sound, a biography sections and a photo gallery. This is a nice and rather powerful Shaolin style form. Overall a well done DVD with neat production values.