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The 8 Best Recovery Techniques For Martial Arts Training

It’s all the same - whether you are working towards a world title, defense, or getting healthier, your body is going to need TLC to come back fight...

Our Top 5 Fight Philosophy Books

Fight Philosophy, for thousands of years, has stood to provide insights not just into the art of warfare, but of mastering the war within. From S...

The 4D Striking Rule

DistanceDamageDistractionData A method every fighter should adopt into their arsenal. Why and when should you strike? The 4D Striking Rule aids ...

The Creative Personas | Developing the White Belt Mindset

Last week, we spoke briefly about a concept known as Ikigai, which translates to a reason for being. With Ikigai, we define four main criteria for...

Ikigai: The Balance of Professional Purpose

Struggling to define your purpose? Ikigai, or ‘reason for being’, is a Japanese concept of establishing a pursuit that fits four primary pillars - ...