The Power of Impulse

When we hear the word impulse, it almost always references a negative action. Impulsively eating, binging entertainment, drugs, and so on.There is ...

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Zanshin: The Art of Focus

"The noble-minded are calm and steady. Little people are forever fussing and fretting." - Confucius Zanshin, translated as 'remaining mind', is a ...

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Bruce Lee's First Martial Art

Although Bruce passed away at a young age nearly 50 years ago, his legacy has persisted.  From the timeless allure of his film roles, to his family...

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Mushin: The Art of Flow

We've all experienced it at one point or another - a state of no mind.  For many of us, it happened more often in childhood, where we were lost in ...

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The 8 Virtues of Bushido

Bushido, a relatively modern term, is translated as the Warrior's Way. What does the 'warrior's way' really mean? To describe the code of honor of ...

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